I did not follow the nutrition plan the first go around because my diet was "running a lot" so I could eat whatever I wanted. WRONG! Calories are Calories when it comes to losing weight, but when it comes to fueling your body, you need to put the best fuel possible for the best performance.
People always say that eating healthy is so expensive; I have actually saved money by doing a few things:
- Sit down for about 2 hours on Sunday and plan my meals for Mon-Sun (EVERY MEAL)
- Make a grocery list with exactly what you need
- Check the ads for the best prices
Not only have I saved money at the grocery, I am eating better than I ever have! I have had good home-cooked meals for EVERY MEAL!
You have to make time for yourself!
199 Days until I jump in Lake Michigan to start my Half-Ironman!!!
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