Had a great night last night at Blue Lake in Newburgh.
I am a slower swimmer but I was still able to link up with a couple others to do the longer distance.
After swimming I went on a three mile run! My foot is feeling great and I plan on going on a long ride on Sunday.
I got some great news at work thar is going to allow me to work with a lot more people in a health/fitness capacity. Additionally, I brought back a program that guided 15 people to finish the Half Marathon last year - expecting more participation this year!
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