Hello World!

Hello World has a few meanings for me:

*My son has entered the world (May 5th)
*I am back to training!!!

My son, Graysen Charles Lampton, was born on May 5th @ 8lbs12oz & 21 inches long!  I am prepared for the attention he requires to take some time away from my training; however, I will not lose focus on my goal!

This week has been a success!  I feel no discomfort while wearing shoes so I bought some new running shoes!!  Check them out in the pic below!  Just since May 16th I have already put some miles on them and my foot discomfort has not developed in to a pain. 

I went open water swimming for the first time on May 17th and I swam a slow approx. 1,500 yards!

Now for today!!!  I woke up at 6 am and went riding about 18 miles with some tri team members and enjoyed a great breakfast with them. Then I went on a 25 Mile ride!!!  I had a blast and my body feels great!  I included a pic of my awesome sunburn - I am buying a travel container so I never forget again!!!

You can expect to see more posts now that I have started training again.

I also downloaded the Blogger app to my Android so I can post quicker!