Here is a link to my run - http://connect.garmin.com/activity/112482109
I started out a little slow/sluggish feeling but I got out of that after the first mile. Even thought I felt like I started off slow; I am starting off way faster than what I ran a mile in last year. After every run I finish I get more excited for the half-marathon to get here so I can get my sub-2 hour time! I have put way more training into running this year than last and I am working out almost every single day.
Rest Time!
I may actually take a day off from doing any type of cardio or exercising activity on Saturday, 9/10. The 10k is this Saturday so the long Team 13 run is not scheduled and I do not plan on running; we will see if I can stay true to that! I have made arrangements to go on a decent bike ride this Sunday if the rain holds off.
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