A rest week with a 10 mile run at the end!

I have to get ready for a wedding so I am keeping it short! :)

I went to the HammerFest Bicycle time trial on Monday to help out and ran 5 miles on Tuesday when the temperature went up.  I went swimming on Wednesday out at Castle pool with the Masters group and felt pretty good; on Thursday I was not feeling so well and skipped the 5 mile run to rest.

Today was awesome because I did 10 miles with the Team 13 group for the YMCA Half Marathon and I was very happy with my pace.  Check out the workout here.

Still very excited for the Half Marathon.