Day 8
Slept in until 9AM and enjoyed an episode of The Price is Right; after that, got to work on the yard :)
I had two workouts planned for today - Running for 40 minutes and swimming 1,600 yards.
RUN
My love for running has continued to grow; for some reason, I enjoyed my run more than I usually do. It is easy to take things for granted - I am so thankful for the ability to take part in this training which includes running. While on my run, I started to feel a tingle in my knee which got me thinking about how I am lucky to be able to do what I do! I am confident that the tingle was more mind over matter, but, I am icing it just to be safe :)
SWIM
Went to the pool and did the following workout:
- Warm Up - 6 x 100 Yards
- Main - 4 x 400 Yards
- Cool down - 2 x 150 Yards
During my swim, I had a headache, about halfway through my main portion of the workout, which is unusual - but it went away pretty quick.
I have gotten my bike ready for my early morning run/ride and I am about to go to bed - Good night!
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