Easy day! I went to the pool and swam!
My workout included:
4x 75 yards - No rest and on the last 25 yards I did backstroke
3x 400 yards - no rest in between and I increased power each 400 yard increment
150 yard cool down!
Swimming is boring, but it gives me a lot of time to think about the most random things; today, I mostly thought about how it was not long ago that I could not swim 25 yards without needing to catch my breath!
I am getting ready to go to bed so I can wake up at 5AM to run for an hour before work!
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